High Intensity Strength Training
Safe | Private | One-On-One Sessions
Build Strength And Lean Muscle Fast

Personal Training – Mamaroneck, NY

At SET Fitness, we get results without wasting time. Our exercise method is designed to fit into the busiest lifestyles, while still producing the results of a comprehensive fitness program. We’ll have you looking and feeling your best in as little as 30 minutes, once a week!

Our professional trainers understand that most people don’t have the luxury of devoting hours every week to work out. We’ll developer a custom routine that fits your schedule and needs.

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Our Testimonials

  • I started with SET Fitness over a year ago and instantly became a devotee. It is a simple, once a week 30-minute routine that is easy to do, and keep up with. The trainers are careful to make sure that you are doing weight training correctly. I have noticed a considerable increase in my overall strength and overall fitness. I would highly recommend to anyone that they add SET to their weekly fitness routine! Nancy T.

  • Enrolled in SET Fitness to augment my cardio workouts because I wanted to tighten up my body and tone up my muscles. I’ve lost 15 lbs. 3 inches around my waist and created definition in my arm and leg muscles! All in a half hour a week! Tom L.

  • My SET Fitness training experience has materially increased my arm, leg and core strength. My back is stronger and I no longer have back issues like I did in the past. Once a week has worked great for me. I look forward to my training. Mike H.

  • SET Fitness is the best 30-minute workout that personalized for my needs. I go twice a week and workout with a great trainer, Cynthia. She’s professional, detailed, organized and makes working out fun. I plan on continuing this program that is necessary and crucial for developing muscle and increasing strength. I feel great and it was what my doctors recommended to keep healthy. I highly recommend SET Fitness! Joanne W.

  • I am so delighted that I discovered SET Fitness. I train with Sean who is outstanding. Not only does he know what he is doing but takes current health issues into account in my workout. He is thorough, kind, knowledgeable and just as important a delight to work with. He has provided me with helpful eating habits. Set Fitness is lucky to have him on their staff. Janie A.