High Intensity Strength Training
Safe | Private | One-On-One Sessions
Build Strength And Lean Muscle Fast

Personal Fitness Training Serving Mamaroneck, Larchmont, Harrison, Rye and Scarsdale

At SET Fitness, we focus on strength training for men and women over 50 years of age.

What Makes Our Strength Training Different From Other Gyms Near Us?

• Do you have a bad back, knee, shoulder or hip? We create personalized fitness workouts that strengthen muscles around joints to decrease pain and increase mobility.

• As we age, it is important to keep muscle mass and maintain bone density. This is why through strength training is so beneficial for men and women over the age of 50

• At SET Fitness you get one-on-one fitness sessions with qualified personal trainer who is expert in our exclusive strength training method.

• Our strength weight training is designed to produce excellent results in 30 minutes, once a week! Perfect for the busy lifestyles of active senior men and women.

• Our beautiful, welcoming facility is equipped with world-class equipment that you won’t find in your local gym.

• At SET Fitness, we foster a friendly, non-judgmental environment where men and women of all fitness levels will feel comfortable.

Why Strength Training is Important – Especially Over Age 50

Personal Strength Training Serving the Communities of Mamaroneck, Larchmont, Harrison, Rye and Scarsdale.

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Our Testimonials

  • I started with SET Fitness over a year ago and instantly became a devotee. It is a simple, once a week 30-minute routine that is easy to do, and keep up with. The trainers are careful to make sure that you are doing weight training correctly. I have noticed a considerable increase in my overall strength and overall fitness. I would highly recommend to anyone that they add SET to their weekly fitness routine! Nancy T.

  • Enrolled in SET Fitness to augment my cardio workouts because I wanted to tighten up my body and tone up my muscles. I’ve lost 15 lbs. 3 inches around my waist and created definition in my arm and leg muscles! All in a half hour a week! Tom L.

  • My SET Fitness training experience has materially increased my arm, leg and core strength. My back is stronger and I no longer have back issues like I did in the past. Once a week has worked great for me. I look forward to my training. Mike H.

  • SET Fitness is the best 30-minute workout that personalized for my needs. I go twice a week and workout with a great trainer, Cynthia. She’s professional, detailed, organized and makes working out fun. I plan on continuing this program that is necessary and crucial for developing muscle and increasing strength. I feel great and it was what my doctors recommended to keep healthy. I highly recommend SET Fitness! Joanne W.

  • I am so delighted that I discovered SET Fitness. I train with Sean who is outstanding. Not only does he know what he is doing but takes current health issues into account in my workout. He is thorough, kind, knowledgeable and just as important a delight to work with. He has provided me with helpful eating habits. Set Fitness is lucky to have him on their staff. Janie A.

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