We are often asked, can I actually get results from only 30 minutes per week? The short answer is yes.

At SET Fitness we are primarily focused on High Intensity Strength Training. This involves thoroughly fatiguing your muscles in a controlled and safe manner. This is so effective because if you fatigue your muscles thoroughly enough, you won’t have to fatigue them again for days.

High intensity strength training will elevate your metabolism. Not only will this assist with fat loss but it will lead to improved cardiovascular health. And, in the days following your workout, your muscles will grow and become stronger, leading to a more toned, more functional, more capable body.

In other words, if you work hard enough, but also strategically, your body will respond by becoming more fit and healthy between workouts. These benefits are not linked to how long you exercise – they are linked to how efficiently you exercise. Think quality over quantity.

At around the age of 30 our muscle mass starts to slowly atrophy. At around the age of 50, the loss of our muscle mass starts to speed up and we may lose up to 1% of it per year. So one of the most important things you can do to keep your body healthy and strong is to focus on preserving or building muscle. You can slow or reverse this process of age related muscle loss in as little as 30 minutes per week.

At Set Fitness we provide a safe, effective, time efficient way for you to get in shape. We work with you 1 on 1 and depending on what you’re your goals are, we will develop a customized plan tailored to them specifically.

Regardless of your age or your physical condition, we have a program for you to achieve maximum results.