Ready, SET, Work Out!

» A Mamaroneck gym aims to improve your body composition through short, high-intensity sessions. I am in the crisp, white setting of SET Fitness, where Head Trainer Robert Messina is giving me a PowerPoint presentation about High Intensity Training,...

On Your Mark, Get S.E.T., Go

» Co-owners Maryellen and Don Johnston with trainer Robert Messina Fitness facilities seem to be muscling their way into every nook of our Sound Shore communities and more often than not, they’re clones of one another. S.E.T. Fitness in Mamaroneck...